Monday, June 28, 2010

Relaxing Hand Massage

It's amazing how a quick "Relaxing Hand Massage" can help to improve your outlook,  and make you feel more relaxed.

Try this quick little Hand Massage.

1.  Lubricate your fingers with a small amount of Body Butter
2.  Start from your wrist, working towards your fingers
3.  Follow the contours of each hand with stroking movements
4.  Gently,, slowly squeeze and stretch your fingers one at a time from the left little finger over to the right little finger.  
     (Always rub UP the fingers from the knuckle to the nail)
5.  Use friction on each of your finger joints both back and forth
6.  Use your thumb to stoke your palm ini a circular motion adding a little pressure.


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