Wednesday, November 30, 2011

Reduce STRESS to help avoid Cold and Flu germs

One of my favorite websites, other then Jordan Essentials of course,  is ,  it's been wonderful in helping me to live a healthier life style.  Today they had a GREAT ideas on how to avoid the cold and flu germs . . .  

Most are dealing with exercise,  loosing weight and eating right,  but  REDUCE STRESS,  caught my attention,  as it's a perfect match for our JORDAN ESSENTIALS PRODUCTS

Manage Stress

According to the National Institutes of Health, hormones (like cortisol) that hang around during chronic stress can put us at risk for obesity, heart disease, cancer, and a variety of other illnesses. Take time out of your day to do a relaxing activity you enjoy, like journaling, meditating, going for a jog, or talking to a friend on the phone. Return refreshed and kick your stressors to the curb!

Lock the door and bring on the pampering with the ultimate skin care collection.  Choose your favorite Signature Fragrance

  • Light a Soy Candle in your favorite fragrance,  Enjoy the soft Light and scent, which calms your nerves.
  • Lock the door
  • Sprinkle  Dead Sea Salts in a warm tub and add a little Shower Gel to create a luxurious bubble bath
  • Soak your cares away, then gently exfoliate with Salt Scrub
  • Once you feel rejuvenated leave the tub and pat dry.
  • Patting dry helps skin stay hydrated after a bath or shower
  • Massage in Body Lotion or Shea Butter for all over softness and moisture
  • Soothe your lists with Shea Cherry Lip Butter.  And use the Lip Exfoliant for best results
  • Spray Hydrating Body Spritzer from head to toe or onto sheets for a relaxing scent
  • Use your Lotion Bar on your hands and feet to seal in moisture
  • Now it is time to apply the Aluminum FREE Deodorant for all day freshness
  • NOW you are ready for a fast paced day or a soothing, restful night.   Jordan Essentials has you covered from head to toe!

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