Monday, October 14, 2013
Manual or Cardio?
As an overweight, 50 something, I had found that 30 to 40 minutes on the "Manual Setting" was just fine for me, I worked up a sweat, and felt the workout afterwards. Well yesterday I decided to be brave and run my own comparison "Manual Workout" vs "Cardio Workout". I'm here to tell you that the 30 minute "Cardio Workout" kicked my behind. I was listening to my workout music, thinking that I must be insane, why on earth did I do this to myself. Manual is just fine. Got off the treadmill and said last time I'm doing that.
Then yesterday evening I had to soak in Jordan Essentials dead sea salts, I picked the Peppermint, and added a few drops of orange essential oil to. My aching bones felt so much better after a good soak.
However this morning as I'm typing this, I'm saying, manual IS just fine if I want to maintain, however if I want to loose weight and inches, I need to go the "Cardio Workout". Maybe in the future I'll try the "Fat Burner" vs the "Cardio". I'll just make sure that I have a supply of my dead sea salts.