Websters Full Definition of WELLNESS
Wikipedia Full Definition of WELLNESS
Through my eyes, the long and short of the definition of wellness is to be viewed through your own individual eyes. For some wellness might mean being able to run that 10K while for other's it's walking one block further then yesterday. It's loosing 5 or 50 pounds. For others it's about eating better, while for others it's using natural remedies versus pain medication. . .
Personally I know that they way I look at WELLNESS now is not the same as I looked at it as a teenager, or evan as I looked at it last year or 6 months ago . . for me it' evlovling as I become more educated and defining what I want for myself and my family.
What does WELLNESS mean to you?