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Tuesday Tip: Sleep Better Spray Lavender Mint on your pillow to help you sleep
As you may notice, my last few blog posts have been focusing on how to use "Essential Oils". I love that blending them together (or in a pre-packaged blend) can help you. This would fall in to the "Inhaling" category of use that we discussed in yesterdays blog post.
Just a spritz or two can make all the difference between a restless night and a sound sleep.