Tuesday, April 15, 2014

Which Essential Oils Help to reduce stress?

I was asked to do a follow up post on what some of the Essential Oils are that help to reduce stress.

Frankincense:  This essential oil is used to alleviate stress and relieve pain

Patchouli:   Helps with sleep, stress, and anxiety.  There is a reason it was popular in the 60's!

Ylang-Ylang:  Known to help with PMS and super stressed symptoms to chill out.  Melts away tension, anxiety and stress for centuries!

I am familiar with these three as it's what is combined with Cold Pressed Grapeseed Oil in the "Peace" Blend that I use regularly.  I am sure that there are other oils out there that can help,  one just needs to do their homework.

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